How can you Learn Alexander Technique?
You learn the Technique from a highly trained professional in a series of one-on-one sessions. Some teachers offer group classes, but the Technique is most commonly offered privately. The teacher gives you expert coaching tailored to your specific needs.
What should you wear?
You come to your Alexander Technique lesson wearing loose, comfortable clothing.
What is an Alexander studio like?
The Alexander teacher's studio is a low-tech environment with a chair, bodywork table and a mirror.
How long are sessions?
Usually 45-60 minutes, the Alexander lesson is instruction tailored to your needs.